The #Spartan30 Progress is a Microsoft Excel Worksheet designed to help you track your progress whilst undertaking the #Spartan30 - 1 Mile a Day challenge.

The spreadsheet records:

* Weight
* Total Distance
* 1 Mile Times

It provides a number of feedback options and graphing to help you make the most of your data and make effective training decisions during and after the challenge.

Project Samples

Main Screen Visual Feedback - Progress Chart

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Registered

2014-01-06
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